Instructed by Elissa Goldman, MS RD LDN

During the busy work week, meal planning and preparation can be rushed and tiring. This interactive workshop will focus on evidence-based basics of meal planning and preparation for optimal heart health. Join us and leave with practical tools and meal planning strategies. A snack tasting is included! As a Registered Dietitian, Elissa is trained to provide her clients with personalized nutrition recommendations and tools to sustain a healthy lifestyle. For more information visit nutritionbyelissa.com

DAY   DATE   TIME   ROOM   FEE
MON   10/28   7:30-8:30PM   B330   $25