Tai Chi: An Exercise You Can Stick With
Instructed by Dr. Cheng-Jih Li
Tai Chi Chuan is a moving form of yoga and meditation. The traditional Yang style long-form Tai Chi consists of a sequence of movements that derive from the martial arts. Practice of Tai Chi develops balance, centeredness, alignment, flexibility, and the strength and ability to move smoothly and precisely. This 8-week class is small and enrollment is limited. Dr. Cheng-Jih Li studied martial arts in college, with further studies in Tai Chi, Tai Chi Sword, Kung-Fu, Ai- Ki Do, under several Masters in Taiwan and the United States.
|SAT||1/4 – 3/14, no classes 1/18, 2/15, 2/22||10-11:15AM||C120||$115|