Instructed by Barre3 staff
Barre3 is an 8-week, 60-minute workout that mixes athleticism, grace, and the latest innovations designed to balance the body. Inspired by ballet barre, yoga and Pilates, instructors guide you through a sequence of movements designed to tone and lengthen all major muscle groups, rev the heart rate, and strengthen the body. Barre3 is for everyone — this is not a one-size-fits-all approach to fitness. Instead, each individual is empowered to adapt postures and develop body awareness for lasting results. Please wear comfortable clothing. We will work barefoot or with sticky socks (which can be purchased at the studio). Register through L-S Adult Ed to receive the discounted rate. Classes are held at Barre3, 365 Boston Post Rd., Sudbury. Age 16+.
SESSION 3 has changed to 10:15AM start time. SESSION 4 has been cancelled. Please choose from the SESSIONS below.
Spring Sessions: (Note price increase, but still discounted rate)