LINCOLN-SUDBURY FITNESS CENTER MEMBERSHIP POLICIES 2011
Orientation
- Students must be certified through Muscle Fitness in order to become a Fitness Center member.
- Students must pay the mandatory Fitness Center Fee $50 before use of the Fitness Center.
All members will receive a copy of the policies and procedures and must agree to adhere to the guidelines. Violation of policies may lead to temporary or permanent loss of privileges of use of the facility without refund of membership fees.
Dress Code
A dress code has been established for the comfort and safety of all of the participants and for the care of the equipment.
Please observe the following guidelines. The determination of appropriate dress will be left to the discretion of the Fitness Center Manager or other supervisor. If your attire is determined to be unacceptable, you will be asked to change before exercising.
• Shoes required (Tennis, Jogging, Walking, Aerobic etc.) (No sandals, boots, or open toe shoes permitted)
• Shirts required (No half shirts, sport bras, loose fitting tank tops, open back tops, or midriff tops)
• Athletic or Jogging shorts, sweats, or warm-ups.
• Absolutely no street clothing with rivets, buttons, zippers or belts. NO JEANS!
The intent of this dress code is to maintain a comfortable atmosphere for everyone. We urge you to speak with the Fitness Center Supervisor if you have any questions or concerns about this policy or what you or someone else is wearing for work out.
It is also the intent of this dress code to decrease the chance of transmitting diseases such as impetigo, ringworm, staph infections, MRSA, etc. through body contact on the pads. It is also to ensure proper care of the fitness equipment.
Music, Listening Devices, and Cell Phones
Participants may use personal listening devices. The supervisor or manager regulates the music in the fitness center. Music that includes any type of foul language is not to be played.
Cell phones may be used in the foyer area, but are not to be used in the fitness center.
Food and Drink
No food or drink is permitted in the Fitness Center. If you do bring your own water, please use a sport bottle or similar spill proof container. A water bubbler is available in the Foyer of the Fitness Center.
Personal Items
There is no storage area available within the fitness center. Personal items such as book bags, backpacks, coats, sweats, etc. are not permitted on the floor of the fitness center. These items must be stored in your Wellness Locker. Participants are encouraged to leave valuables at home. The Lincoln-Sudbury Fitness Center and the School District are not responsible for lost or stolen items.
Emergencies
• In the event of an emergency within the Fitness Center, notify the Supervisor immediately, and follow their instructions, Or call 9-1-1.
• If you have an injury or adverse reaction to exercise, please alert the staff so they may contact emergency services to assist you. Staff is required to call 9-1-1 in case of any emergency.
Exercise Equipment Use and Care Guidelines
- In an effort to promote both time efficiency and exercise effectiveness for all participants we would request that you adhere to the following guidelines for use of exercise equipment. The purpose of posting these guidelines is to increase the comfort level of all participants. If any individual has any questions or concerns please feel free to discuss them with the Fitness Center Supervisor.
Strength Equipment
• If you are doing multiple sets on a piece of equipment please allow others to “work in” with you or trade sets.
• It is appropriate fitness center etiquette to ask politely if you can work in with someone on a piece of equipment. Normal courtesy is to accommodate the request.
• When performing lifts over or above the body, a spotter and weight collars are required.
• When finished with a piece of equipment, it is courteous and expected that the equipment be returned to its original state, and weights are returned to their appropriate area of the fitness center.
• Slamming or dropping barbells or dumbbells is not permitted.
• Work together to accommodate the needs of all participants.
• No weightlifting chalk is permitted.
• After using a piece of equipment, it is courtesy to spray it with disinfectant and wipe with a paper towel. This will help prevent the spread of disease, and make it more comfortable for all patrons.
• If you are not sure how to properly use a piece of equipment, please ask.
Cardiovascular Equipment Guidelines
• If others are waiting; please limit your time on each machine to 25 minutes.
• It is appropriate fitness center etiquette to ask politely how much longer the user will be on a cardiovascular machine. Normal courtesy is to let them know so they can plan their workout accordingly.
• When finished using the cardiovascular equipment, please wipe down the equipment and reset the machine.
NEVER spray directly on the display console.
Fitness Center General Policies
The Lincoln-Sudbury Fitness Center is a controlled access facility. Only registered member users are permitted entry. Responsibility for general supervision of fitness area rests with the shift Supervisor.
Profane or indecent language is inappropriate.
The Fitness Center Supervisor will ask you to swipe your photo identification card to prevent fraudulent use of memberships.
As per school policy the possession or use of alcohol, tobacco products, or illegal drugs is prohibited.
In-Season Athletes are not allowed to use the Fitness Center during regularly scheduled hours of operation. Players may use the Facility after 4:30 as long as they are supervised by a Coach.
Please Contact a Fitness Center Management if you have any questions regarding Hours of Operation and Fitness Center Availability.
Shawn Miller- Phone: 978-443-9961 ex.3151 Email: shawn_miller@lsrhs.net