Lincoln-Sudbury Wellness Department

Courses

6 REQUIRED COURSES (1 credit each)

(click on the links below to learn more)

INTRO TO WELLNESS
OUTDOOR PURSUITS
CARDIOVASCULAR FITNESS
INTRO TO MUSCULAR FITNESS
CPR /FIRST AID
HEALTH ISSUES

and choose 6 ELECTIVE COURSES (1 credit each)

AEROBICS
CROSS TRAINING
GOLF
ROCKS AND ROPES
BADMINTON
FENCING
NUTRITION
TENNIS
CONFLICT RESOLUTION
FITNESS GAMES
PERSONAL FITNESS

TERRITORIAL GAMES

YOGA
GAME DYNAMICS
SELF DEFENSE (GIRLS ONLY)
VOLLEYBALL