Introduction to Muscle Fitness
- Incorporate Muscular Fitness exercise into a lifetime of physical activity
- Feel confident using strength training equipment
- Utilize knowledge of Fitness Components and Principles of Training
- Recognize exercise myths/facts
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- Learn skills of CPR, AED, and First Aid and may receive American Red Cross Certification
- Recognize impact an individual can have on a community
- Develop self-confidence to act in an emergency
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- Explore attitudes, thoughts and beliefs around current health topics
- Critically examine factors that influence decision making
- Topics include mental health, relationships, sexuality, substance use/abuse
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Student Leadership/Teacher Assistant
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- Examine Wellness models and theories in relation to self and others
- A.C.T. Curriculum (Acknowledge, Care, Talk)
- Assess personal well being in relationship to teen decisions
- Explore attitudes, thoughts and beliefs effected by cultural norms and traps
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- Adventure education model used to promote problem solving
- Group roles are introduced to understand group dynamics
- Low element initiatives facilitate the process of team building
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- Become aware of choices and risk factors that influence heart disease
- Learning anatomy and physiology of exercise
- Workout in the fitness center to meet personal goals by using heart rate monitors to chart progress
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