9th Grade - Weight Training
Class Curriculum
The inclusion of weight or resistance training into a fitness program is essential in having a well-rounded fitness level and healthy lifestyle. Muscular strength and muscular endurance are two of the five components of health-related fitness. While these two will be the primary focus of this class, all five components will be covered.
Get The Answers to the Quiz Here
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EXERCISE PICTURES
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Chest Press (Incline) | Machine Fly |
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Tricep Press | Leg Press (Sled) |
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Leg Curl | Hip Ab Duction |
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Tricep Cable Press | Lat Pulldown |
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Machine Row | Plate Load Leg Press |
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Lateral Raise | Calve Raise |
| Machine Ab Crunch |