INTRODUCTION TO MUSCULAR FITNESS
1
credit
This course is designed to introduce students to the
benefits, methods and safety precautions relative to musculoskeletal growth and
development. Basic
anatomy and physiology of muscles and their response to training will be
covered. Students will learn to assess, achieve, and maintain an appropriate
level of muscular fitness. Using properly applied progressive resistance
training students will learn the correct form and technique when training
with selectorized machines and free weights. (Certification for use
of the LS Fitness Center is also offered in this course.) (Required for graduation)
to
all courses
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