INTRODUCTION TO WELLNESS 1
1 credit
The intent of this course is to give students a basic understanding of wellness
concepts, to assess personal life-styles, understand human needs, and develop
goals for growth. Students will learn the importance of self acceptance
and self responsibility in the wellness process as well as understanding
the risk-taking and compulsive/addictive life patterns. The course
will show the impact each component (intellectual, physical, environmental,
social/emotional/leisure, spiritual) has on the others, emphasizing the need
for balance. Using self-evaluation and cooperative group work, students
will practice skills in goal setting and behavior change.
to
all courses
Intro to Welllness
Wellness Box Project
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