CARDIOVASCULAR FITNESS
1
credit
This course provides the fundamental principles needed
to reduce
the risk of
heart disease. Students will learn basic anatomy and physiology of the
cardiovascular system. Using individualized heart rate monitors, students
will also assess their progress and learn how to make proper adjustments to their
personal workouts. An introduction to the proper use of the cardiovascular
equipment in the Fitness Center will help students become educated health/fitness
consumers. (Required for graduation)
Presentations: EDA Presentation 2005 with pictures
Resources:
Heart Center Online - great animations and illustrations
Put More Pictures Here
to
all courses